Vegetable Lentil Curry Recipe

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Ingredients:

Serving

1 onion, finely chopped
2 tbsp curry powder
2 sweet potatoes, peeled and cut into 1-inch chunks
1 head cauliflower, stemmed and separated into florets
1 cup brown lentils, rinsed
2 (14 1/2 oz) cans diced tomatoes with juice

Directions:

Heat a large sauce pan or dutch oven over medium heat and add sauté liquid or pan spray.
Add onion, and cook 5 minutes, or until softened, stirring often.
Stir in curry powder and cook 1 minute, stirring constantly.
Add sweet potatoes, cauliflower, lentils, tomatoes with juice, and 1 1/2 C water.
Bring mixture to a boil. Reduce heat, cover and simmer 30 minutes or until lentils and sweet potatoes are tender.
(Add additional water as needed.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.88 Kcal (1197 kJ)
Calories from fat	8.29 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	86.18mg	4%
Potassium	1239.33mg	26%
Total Carbs	54.02g	18%
Sugars	8.12g	32%
Dietary Fiber	21.5g	86%
Protein	17.55g	35%
Vitamin C	78mg	130%
Vitamin A	0.7mg	22%
Iron	5.4mg	30%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	93.78 Kcal (393 kJ)
Calories from fat	2.72 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	28.27mg	4%
Potassium	406.57mg	26%
Total Carbs	17.72g	18%
Sugars	2.66g	32%
Dietary Fiber	7.05g	86%
Protein	5.76g	35%
Vitamin C	25.6mg	130%
Vitamin A	0.2mg	22%
Iron	1.8mg	30%
Calcium	33.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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