Directions:
- Combine first 6 ingredients; set aside.
- Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot. Add red bell pepper, broccoli, and mushrooms; sauté until tender.
- Add egg mixture to pan; cover and cook over medium-low heat 8 to 10 minutes or until set. Remove from heat; top frittata with alfalfa sprouts, and sprinkle with cheese. Cover and let stand 3 to 5 minutes or until cheese melts. Cut into 4 wedges, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.44 Kcal (2346 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 679.16mg | 226% | |
| Sodium | 1126.11mg | 47% | |
| Potassium | 1030.75mg | 22% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 29.21g | 117% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 69.51g | 139% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14mg | 78% | |
| Calcium | 471.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 289.46 Kcal (1212 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 24% | |
|---|---|---|---|
| Cholesterol | 350.78mg | 226% | |
| Sodium | 581.63mg | 47% | |
| Potassium | 532.38mg | 22% | |
| Total Carbs | 15.91g | 10% | |
| Sugars | 15.09g | 117% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 35.9g | 139% | |
| Vitamin C | 18.4mg | 60% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7.2mg | 78% | |
| Calcium | 243.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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