Directions:
- In medium saucepan combine broccoli, carrot and onion in water. .Bring to a boil. Cover an simmer 6-8 minutes until vegetables are tender-crisp. Drain well.
- Meanwhile, in a small bowl, beat egg product,basil,parsley,mustard and pepper. thoroughly. Coat a large nonstick skillet with cooking spray. Preheat over medium heat. Spread cooked vegetables in the bottom of skillet. Sprinkle with 1/2 the cheese. Pour egg mixture over vegetables. As mixture sets run a spatula around edge of skillet lifting egg mixture so uncooked portion flows underneath
- Continue cooking until almost set but still glossy.Remove from heat sprinkle with rest of cheese. Cover and let stand 3 minutes or until top is set.
- Cut into wedges to serve. If desired serve with tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 131.77mg | 5% | |
| Potassium | 97.6mg | 2% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 7% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 5% | |
| Sodium | 163.13mg | 5% | |
| Potassium | 120.82mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 6g | 10% | |
| Vitamin C | 15.3mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 146.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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