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Vegetable Crudites With Greek Yogurt Dip Recipe

Vegetable Crudites With Greek Yogurt Dip Recipe

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Vegetable Crudites With Greek Yogurt Dip

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Ingredients:

Serving

2 medium carrots , finger-sized pieces
1 medium white radish , finger-sized pieces
2 medium cucumbers , finger-sized pieces
4 red radishes, quartered
8 -10 cherry tomatoes, halved
8 -10 leaves iceberg lettuce, washed and torn
10 -12 fresh mint leaves, washed and torn (for garnishing)
8 mint leaves, chopped
4 cups low-fat yogurt
1 tsp lemon juice
1 tsp sesame seeds, slightly toasted
4 garlic cloves, finely chopped
salt

Directions:

Firstly, soak the lettuce leaves in a bowl of chilled water.
Now prepare the dressing as follows.
Hang the yogurt in a muslin cloth to remove excess water.
Combine the yogurt with the chopped mint leaves, salt to taste, lemon juice, sesame seeds and garlic in a bowl.
Toss thoroughly and refrigerate.
Just before serving, drain the lettuce leaves and spread on a serving plate.
Arrange the vegetables on the lettuce leaves.
Serve with the chilled dressing.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.78 Kcal (2159 kJ)
Calories from fat	66.26 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	19.6mg	7%
Sodium	434.53mg	18%
Potassium	3853mg	82%
Total Carbs	87.78g	29%
Sugars	64.37g	257%
Dietary Fiber	21.08g	84%
Protein	36.75g	73%
Vitamin C	88.7mg	148%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	966.3mg	97%

Amount Per 100 g
Calories	22.2 Kcal (93 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	11%
Cholesterol	0.84mg	7%
Sodium	18.7mg	18%
Potassium	165.84mg	82%
Total Carbs	3.78g	29%
Sugars	2.77g	257%
Dietary Fiber	0.91g	84%
Protein	1.58g	73%
Vitamin C	3.8mg	148%
Calcium	41.6mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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