Directions:
- In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 24.68mg | 1% | |
| Potassium | 242.68mg | 5% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 22.97g | 92% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 16.22mg | 1% | |
| Potassium | 159.47mg | 5% | |
| Total Carbs | 18.19g | 9% | |
| Sugars | 15.09g | 92% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 2.5g | 8% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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