Directions:
- In a saucepan, saute onion in oil for 1 minute. Stir in the mushrooms, carrot, garlic and ginger. Cook and stir until vegetables are almost tender. Stir in the broth, soy sauce and lemon juice. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Sodium | 356.12mg | 15% | |
| Potassium | 215.36mg | 5% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Sodium | 252.43mg | 15% | |
| Potassium | 152.65mg | 5% | |
| Total Carbs | 18.72g | 9% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 3.31g | 9% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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