Spring Vegetable Couscous Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

4 small beets (about 6 oz)
1/2 cup fresh green peas
1/2 cup (1-inch) diagonally cut asparagus
1/2 cup chopped yellow squash
3 cups cooked couscous
1/2 cup quartered radishes
1/2 cup (2 oz) crumbled feta cheese
1 tbsp finely chopped fresh parsley
1 tbsp chopped fresh mint
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Leave roots and 1 inch stems on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Drain and rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut into quarters.
Steam peas, asparagus, and squash, covered, 3 minutes or until crisp-tender. Combine beets, peas, asparagus, squash, and remaining ingredients in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.68 Kcal (710 kJ)
Calories from fat	48.97 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	2.1mg	1%
Sodium	238.67mg	10%
Potassium	257.03mg	5%
Total Carbs	24.79g	8%
Sugars	3.9g	16%
Dietary Fiber	2.77g	11%
Protein	5g	10%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	4%
Iron	15.3mg	85%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	103.98 Kcal (435 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	8%
Cholesterol	1.29mg	1%
Sodium	146.25mg	10%
Potassium	157.51mg	5%
Total Carbs	15.19g	8%
Sugars	2.39g	16%
Dietary Fiber	1.7g	11%
Protein	3.06g	10%
Vitamin C	6.9mg	19%
Vitamin A	0.1mg	4%
Iron	9.4mg	85%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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