Spiced Vegetable Couscous Recipe

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Ingredients:

Serving

1/2 cup canned chick-peas, rinsed
1/2 cup finely chopped carrot
1/2 cup finely chopped zucchini
1/2 cup chopped green onion
2 tbsp olive oil
1 1/2 cups chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water
2 tbsp chopped parsley
1 tsp paprika
1/4 tsp chili flakes
salt
1 cup couscous
1/2 cup raisins

Directions:

Combine chickpeas, carrots, zucchini, onions and olive oil in a pot, add stock, parsley, paprika, chili flakes and salt to taste.
Bring to boil and sprinkle in couscous.
Stir around, add raisins, cover and remove from heat, let sit 5 minutes, uncover and stir again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.61 Kcal (1547 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	2.7mg	1%
Sodium	157.76mg	7%
Potassium	564.44mg	12%
Total Carbs	62.14g	21%
Sugars	4.02g	16%
Dietary Fiber	6.36g	25%
Protein	12.01g	24%
Vitamin C	16mg	27%
Vitamin A	0.2mg	6%
Iron	66.5mg	369%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	149.31 Kcal (625 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	14%
Cholesterol	1.09mg	1%
Sodium	63.73mg	7%
Potassium	228.02mg	12%
Total Carbs	25.1g	21%
Sugars	1.62g	16%
Dietary Fiber	2.57g	25%
Protein	4.85g	24%
Vitamin C	6.5mg	27%
Vitamin A	0.1mg	6%
Iron	26.9mg	369%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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