Directions:
- In a large skillet, saute the onion, red pepper, broccoli, green onions, parsley, garlic, ginger and pepper in oil until vegetables are crisp-tender. Stir in chicken and rice.
- In a small bowl, combine cornstarch, pineapple juice and soy sauce until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in peanuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.33 Kcal (2392 kJ) | ||
| Calories from fat | 277.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1645.76mg | 69% | |
| Potassium | 628.81mg | 13% | |
| Total Carbs | 53.11g | 18% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 90.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 47% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 17% | |
| Sodium | 537.06mg | 69% | |
| Potassium | 205.2mg | 13% | |
| Total Carbs | 17.33g | 18% | |
| Sugars | 3.49g | 43% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 7.77g | 48% | |
| Vitamin C | 7.3mg | 37% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 0.7mg | 12% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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