Asian Chicken Noodle Soup Recipe

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Ingredients:

Serving

10 cups fat-free chicken broth
1 lb boneless skinless chicken breast, diced into 1/2 inch pieces
3 medium carrots, peeled and diced (4 oz)
1 cup celery, diced (4 oz)
3 cups snow peas (8 oz)
1 orange bell pepper , julienne cut (4 oz)
1 (15 oz) can cut baby corn
2 (8 oz) packages tofu shirataki noodles
1/3 cup reduced sodium soy sauce
8 green onions, diced (2 oz)
8 oz mushrooms
4 garlic cloves, minced
3 tsp ginger
1/2 tsp black pepper
1 -2 tsp chinese five spice powder (optional)
1/2 tsp salt , to taste (optional)

Directions:

Drain and rinse tofu noodles and cut into whatever size pieces you prefer. (The fettucine shape looks like an egg noodle when cut up. The long spaghetti shape noodles are slurpy to eat, but are kindof fun in an Asian style soup.).
Spray a large stockpot with non-stick cooking spray. Add the garlic, carots, and celery. Cook for 5 minutes.
Add mushrooms, bell pepper, snow peas, baby corn, broth, soy sauce, ginger, pepper, and green onions. Bring to a boil, reduce heat, cover and simmer for 15-20 minutes.
Meanwhile, spray a large skillet with non-stick cooking spray. Add chicken and cook until no longer pink. Set aside.
When the vegetables in the pot are starting to tender, add the noodles and chicken. Cover and simmer another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.12 Kcal (729 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	33.45mg	11%
Sodium	1367.24mg	57%
Potassium	447.05mg	10%
Total Carbs	16.34g	5%
Sugars	3.57g	14%
Dietary Fiber	3.62g	14%
Protein	17.9g	36%
Vitamin C	23.2mg	39%
Vitamin A	0.8mg	27%
Iron	9.8mg	54%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	35.01 Kcal (147 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	7%
Cholesterol	6.72mg	11%
Sodium	274.91mg	57%
Potassium	89.89mg	10%
Total Carbs	3.29g	5%
Sugars	0.72g	14%
Dietary Fiber	0.73g	14%
Protein	3.6g	36%
Vitamin C	4.7mg	39%
Vitamin A	0.2mg	27%
Iron	2mg	54%
Calcium	22.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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