Vegetable Chicken Couscous Recipe

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Ingredients:

Serving

1 (5 2/3 oz) package chicken and herb couscous mix
3 tbsp margarine
3 tbsp oil
1 small yellow squash, diced
1 small zucchini, diced
1/2 red onion, diced
1 red sweet bell pepper, diced
1 (10 oz) box frozen green peas, thawed
1/4 tsp garlic powder
1/4 tsp ground cumin
1/2 tsp curry powder
1/4 tsp red pepper
1/2 tsp salt
1 1/2 cups shredded mozzarella cheese

Directions:

Cook couscous according to package directions, but add 3 tablespoons margarine instead of amount specified.
In a large skillet, heat oil, and saute squash, zucchini, onion, and bell pepper approximately 10 minutes. DO NOT BROWN.
Add peas, garlic powder, cumin, curry powder, red pepper, and salt , then toss.
Combine vegetables and couscous. If it is a little dry, add a couple tablespoons water.
Pour into buttered 2 1/2 quart baking dish, and sprinkle with mozzarella cheese.
Bake covered at 350°F for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.46 Kcal (2196 kJ)
Calories from fat	359.2 Kcal
		% Daily Value*
Total Fat	39.91g	61%
Cholesterol	28.01mg	9%
Sodium	1226.55mg	51%
Potassium	303.53mg	6%
Total Carbs	11.9g	4%
Sugars	5.06g	20%
Dietary Fiber	3.99g	16%
Protein	31g	62%
Vitamin C	69.7mg	116%
Vitamin A	1.7mg	56%
Iron	25.8mg	144%
Calcium	836.2mg	84%

Amount Per 100 g
Calories	198.03 Kcal (829 kJ)
Calories from fat	135.63 Kcal
		% Daily Value*
Total Fat	15.07g	61%
Cholesterol	10.58mg	9%
Sodium	463.13mg	51%
Potassium	114.61mg	6%
Total Carbs	4.49g	4%
Sugars	1.91g	20%
Dietary Fiber	1.5g	16%
Protein	11.71g	62%
Vitamin C	26.3mg	116%
Vitamin A	0.6mg	56%
Iron	9.8mg	144%
Calcium	315.7mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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