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Chicken Satay with Grilled Vegetable Couscous (Sandra Lee) Recipe

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Chicken Satay with Grilled Vegetable Couscous (Sandra Lee)
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Ingredients
16
Count
Nutrition
1318
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the coconut milk, brown sugar, soy sauce, garlic, cumin, orange zest, and salt and pepper, to taste. Pour half of the marinade into a large resealable bag. Reserve 2 tablespoons of the remaining half of the marinade for the Online Round 2 recipe Sweet and Spicy Chicken Wraps. Reserve the rest of the marinade, for the dipping sauce, in a small bowl. Cut each chicken thigh into 6 strips and add to the bag with the marinade. Put the bag into a bowl, in case of leakage, and refrigerate for at least 1 hour or overnight.
  2. Meanwhile, if you are using wooden skewers, soak them in water for at least 30 minutes.
  3. Dipping sauce, whisk the peanut butter and hot sauce into the reserved dipping sauce marinade. Cover and refrigerate until ready to serve.
  4. Preheat a grill or grill pan over medium heat. Remove the chicken from the marinade and discard the marinade. Thread 4 pieces of chicken onto each skewer. Put them onto an oiled grill and cook until slightly charred and cooked through. Reserve 4 skewers for the Online Round 2 recipe Sweet and Spicy Chicken Wraps.
  5. Preheat a grill or grill pan over medium high heat. Make the couscous according to package directions and set aside.
  6. Cut the pepper into quarters and remove the core and the seeds. Slice the zucchini and onion into 1/4-inch thick slices. Season the vegetables with salt and pepper, to taste. Grill the vegetables until they are slightly charred and have softened a bit, about 2 to 3 minutes per side. Remove them from the grill and cut them into small pieces. Gently stir the chopped vegetables into the couscous, cover, and keep warm. Reserve 1 cup for the Online Round 2 recipe Sweet and Spicy Chicken Wraps.
  7. Arrange the skewers on a serving platter and serve with the dipping sauce and the couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1317.9 Kcal (5518 kJ)
Calories from fat 1059.18 Kcal
% Daily Value*
Total Fat 117.69g 181%
Cholesterol 237.83mg 79%
Sodium 726mg 30%
Potassium 712.62mg 15%
Total Carbs 36.02g 12%
Sugars 20.05g 80%
Dietary Fiber 4.53g 18%
Protein 33.18g 66%
Vitamin C 44.5mg 74%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 342.53 Kcal (1434 kJ)
Calories from fat 275.29 Kcal
% Daily Value*
Total Fat 30.59g 181%
Cholesterol 61.81mg 79%
Sodium 188.69mg 30%
Potassium 185.22mg 15%
Total Carbs 9.36g 12%
Sugars 5.21g 80%
Dietary Fiber 1.18g 18%
Protein 8.62g 66%
Vitamin C 11.6mg 74%
Vitamin A 0.2mg 25%
Iron 3.7mg 79%
Calcium 17.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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