Directions:
- Mix eggs, milk, salt in peper in a large bowl till mixed completely
- Turn stove top oven to medium heat and spread butter/margine in pan
- Once pan is heated add the egg mixture in the pan
- Let sit in pan for 5 minutes
- Start scrammbling the eggs in the pan
- Add cheese to the eggs and scramble once again
- Put them on a plate with some of my great french toast and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.31 Kcal (625 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 330.37mg | 110% | |
| Sodium | 165.03mg | 7% | |
| Potassium | 198.11mg | 4% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 62.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 15% | |
|---|---|---|---|
| Cholesterol | 239.32mg | 110% | |
| Sodium | 119.54mg | 7% | |
| Potassium | 143.51mg | 4% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 9.36g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 10% | |
| Calcium | 79.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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