Directions:
- In a large skillet over medium-high heat, warm oil. Add scallions, sprinkle with salt and sauté until tender, about 2 minutes. Add garlic, bell pepper and broccoli; cook, stirring often, until all vegetables are tender, about 5 minutes. Transfer to a bowl and season with salt and pepper.
- Mist a 9-by-13-inch baking dish with cooking spray. Arrange English muffin pieces on bottom of dish, cut sides up. Scatter vegetable mixture over muffins, and sprinkle with 2 cups cheese.
- In a large bowl, whisk together eggs, milk, mustard and hot sauce, if desired; season generously with salt and pepper. Pour egg mixture evenly over mixture in baking dish. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
- Let strata stand at room temperature for 30 minutes before baking. Preheat oven to 375ºF; line a large rimmed baking sheet with foil. Remove plastic wrap from baking dish and cover with foil. Place dish on baking sheet; bake for 30 minutes. Remove foil, sprinkle with remaining 1/2 cup cheese; bake until golden and just set in center, 20 to 30 minutes longer. Let stand on a wire rack for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3996.69 Kcal (16733 kJ) | ||
| Calories from fat | 2300.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 255.66g | 393% | |
|---|---|---|---|
| Cholesterol | 2168.65mg | 723% | |
| Sodium | 9079.09mg | 378% | |
| Potassium | 3055.33mg | 65% | |
| Total Carbs | 202.34g | 67% | |
| Sugars | 46.09g | 184% | |
| Dietary Fiber | 23.66g | 95% | |
| Protein | 220.92g | 442% | |
| Vitamin C | 301.7mg | 503% | |
| Vitamin A | 3mg | 99% | |
| Iron | 69.6mg | 386% | |
| Calcium | 3769.4mg | 377% | |
| Amount Per 100 g | |||
| Calories | 171.06 Kcal (716 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 393% | |
|---|---|---|---|
| Cholesterol | 92.82mg | 723% | |
| Sodium | 388.6mg | 378% | |
| Potassium | 130.77mg | 65% | |
| Total Carbs | 8.66g | 67% | |
| Sugars | 1.97g | 184% | |
| Dietary Fiber | 1.01g | 95% | |
| Protein | 9.46g | 442% | |
| Vitamin C | 12.9mg | 503% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 3mg | 386% | |
| Calcium | 161.3mg | 377% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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