Hearty Minestrone Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 (19 oz) package johnsonville italian hot sausage links, casings removed
1 medium sweet red bell pepper, chopped
1 medium onion, chopped
1 cup chopped celery
4 cups beef broth
2 cups uncooked small shell pasta
1 (15.5 oz) can great northern beans, rinsed and drained
1 (14.5 oz) can diced tomatoes
1 medium zucchini, chopped
1 medium potato, peeled and chopped
1 cup red wine
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp salt
1/2 tsp pepper

Directions:

In a soup kettle or Dutch oven, cook sausage over medium-high heat until no longer pink and lightly brown.
Add red bell pepper, onion and celery; cook and stir over medium heat for 5 minutes or until vegetables are tender. Add remaining ingredients; bring to a boil. Reduce heat to low; cover and simmer for 20-25 minutes or until pasta is tender. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.49 Kcal (559 kJ)
Calories from fat	11.82 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	17.19mg	6%
Sodium	417.55mg	17%
Potassium	256.24mg	5%
Total Carbs	20.12g	7%
Sugars	1.99g	8%
Dietary Fiber	1.63g	7%
Protein	5.86g	12%
Vitamin C	14.1mg	23%
Vitamin A	0.4mg	14%
Iron	5.9mg	33%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	59.01 Kcal (247 kJ)
Calories from fat	5.23 Kcal
		% Daily Value*
Total Fat	0.58g	2%
Cholesterol	7.6mg	6%
Sodium	184.57mg	17%
Potassium	113.27mg	5%
Total Carbs	8.89g	7%
Sugars	0.88g	8%
Dietary Fiber	0.72g	7%
Protein	2.59g	12%
Vitamin C	6.2mg	23%
Vitamin A	0.2mg	14%
Iron	2.6mg	33%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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