Directions:
- Brown stew meat in a skillet with 1 Tbs. oil adding garlic salt and pepper. You can dredge in flour if you want (doesn't matter)
- Add the rest of the ingredients except for peas and cook on Low in a crock pot for 8 hours.
- One hour before it's done - add peas to heat through.
- I use about 1 Tbs. each of garlic salt, pepper and season salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.46 Kcal (1593 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 431.59mg | 18% | |
| Potassium | 1091.93mg | 23% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 38.69g | 77% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 4.6mg | 26% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 15% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 32% | |
| Sodium | 93.65mg | 18% | |
| Potassium | 236.93mg | 23% | |
| Total Carbs | 7.26g | 11% | |
| Sugars | 1.86g | 34% | |
| Dietary Fiber | 1.26g | 23% | |
| Protein | 8.39g | 77% | |
| Vitamin C | 6.1mg | 47% | |
| Iron | 1mg | 26% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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