Kentucky Burgoo Recipe

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Kentucky Burgoo
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Ingredients
8
Count
Nutrition
226
Calories
Total time
375
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients except the barbeque Put in crock pot, Pour barbeque sauce on top.
  2. Cook 6-8 hours on low setting.
  3. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.53 Kcal (944 kJ)
Calories from fat 37.23 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 57.44mg 19%
Sodium 1212.26mg 51%
Potassium 456.26mg 10%
Total Carbs 23.93g 8%
Sugars 14.16g 57%
Dietary Fiber 2.05g 8%
Protein 23.61g 47%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 136.08 Kcal (570 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 6%
Cholesterol 34.66mg 19%
Sodium 731.45mg 51%
Potassium 275.3mg 10%
Total Carbs 14.44g 8%
Sugars 8.55g 57%
Dietary Fiber 1.23g 8%
Protein 14.25g 47%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 7%
Iron 1.4mg 13%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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