Directions:
- Place the ground beef, onion, and garlic in a deep skillet or saucepan over medium heat. Cook and stir until beef is evenly browned and onion is tender. Drain grease. Mix in green chiles. Stir in the tomatoes, tomato sauce, corn, and potatoes. Pour in water. Bring to a boil, reduce heat to low, and simmer 15 minutes, or until potatoes are tender. Season with cayenne pepper, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 187.41mg | 8% | |
| Potassium | 457.35mg | 10% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 12% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 12% | |
| Sodium | 96.07mg | 8% | |
| Potassium | 234.45mg | 10% | |
| Total Carbs | 8.15g | 5% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 6.42g | 25% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 11% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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