Vegetarian Chili Recipe

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Vegetarian Chili
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Ingredients
11
Count
Nutrition
401
Calories
Total time
45
Minutes
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Ingredients:

  • 1 - 14 1/2- oz can tomatoes
  • 1 - 15- oz can tomato sauce
  • 1 - 15 1/2- oz can cannellini beans
  • 1 - 16- oz can light red kidney beans
  • 1 - 16- oz can dark red kidney beans
  • 1 - 4- oz package chili mix
  • 1 - 4 1/2- oz can chilies
  • 2 tbsp onion flakes
  • 1/2 tsp chili powder
  • 1 tbsp sugar
  • 1 - 15- oz can water

Directions:

  1. Place all ingredients in soup pot and stir to mix.
  2. Place on medium heat, stirring every 3 minutes until chili starts to slowly boil.
  3. Turn heat to low.
  4. Cook chili for 30-45 minutes, stirring occasionally.
  5. You can top with some crackers, nutritional yeast, Tofutti Sour Cream and chives. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.77 Kcal (1678 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 2.21mg 1%
Sodium 454.05mg 19%
Potassium 1672.94mg 36%
Total Carbs 72.55g 24%
Sugars 7.48g 30%
Dietary Fiber 19.98g 80%
Protein 25.15g 50%
Vitamin C 15mg 25%
Vitamin A 0.1mg 4%
Iron 9.6mg 53%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 154.4 Kcal (646 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 5%
Cholesterol 0.85mg 1%
Sodium 174.93mg 19%
Potassium 644.54mg 36%
Total Carbs 27.95g 24%
Sugars 2.88g 30%
Dietary Fiber 7.7g 80%
Protein 9.69g 50%
Vitamin C 5.8mg 25%
Iron 3.7mg 53%
Calcium 58.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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