Vegetable & Bean Soup With Pesto & Panini With Arugula A Recipe

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Vegetable & Bean Soup With Pesto & Panini With Arugula A
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Ingredients
19
Count
Nutrition
794
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat a medium soup pot over medium high heat. Add extra-virgin olive oil, 2 turns of the pan. Add onion, potato and zucchini and season with salt and pepper. Cook 5 or 6 minutes alone, stirring frequently, then add the canned beans and the chicken stock. Cover the pot and bring the soup up to a boil.
  2. Preheat a panini grill or a heavy bottomed pan over medium heat. Build 4 panini: spread roll or bread with a couple ounces of cheese, then top with a few leaves of arugula and 2 slices of prosciutto for each sandwich. Place panini in sandwich press or onto hot, heavy bottomed pan. Top with another heavy skillet or a brick wrapped in foil to press sandwiches. Press sandwiches until crisp on both sides, 2 to 3 minutes on each side.
  3. When the soup is at a boil, remove the lid. Stir in the noodles and green beans and reduce heat to low. Simmer soup an additional 5 to 6 minutes then remove it from the heat.
  4. Combine basil, garlic, nuts and cheese in the food processor and turn it on. Stream in the extra-virgin olive oil and process until pesto is nearly smooth.
  5. Scrape the pesto into a small bowl. Add a ladle of the soup broth to thin the pesto, then add the pesto to the soup. Stir to combine and serve soup immediately with panini, for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.75 Kcal (3323 kJ)
Calories from fat 405.31 Kcal
% Daily Value*
Total Fat 45.03g 69%
Cholesterol 58.91mg 20%
Sodium 1038.76mg 43%
Potassium 905.95mg 19%
Total Carbs 67.05g 22%
Sugars 13.9g 56%
Dietary Fiber 9.8g 39%
Protein 33.13g 66%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 11%
Iron 5.3mg 29%
Calcium 638.8mg 64%
Amount Per 100 g
Calories 129.52 Kcal (542 kJ)
Calories from fat 66.14 Kcal
% Daily Value*
Total Fat 7.35g 69%
Cholesterol 9.61mg 20%
Sodium 169.5mg 43%
Potassium 147.83mg 19%
Total Carbs 10.94g 22%
Sugars 2.27g 56%
Dietary Fiber 1.6g 39%
Protein 5.41g 66%
Vitamin C 1mg 10%
Vitamin A 0.1mg 11%
Iron 0.9mg 29%
Calcium 104.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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