Black Bean and Rice Soup Recipe

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Ingredients:

Serving

1 onion, chopped
2 stalks celery, diced
1 red bell pepper, diced
3 carrots, diced
2 (15 oz) cans fat free chicken broth
2 (15 oz) cans fat free black beans, drained
1 cup instant rice
1 cup salsa
1/2 tsp garlic salt
1/2 tsp oregano
1/8 tsp cayenne (i like more )
1/4 tsp black pepper

Directions:

In a large saucepan cook onion, celery, bell pepper and carrots in chicken broth till tender.
Stir in beans, rice, salsa and seasonings.
Bring to a boil, turn off heat, cover and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.61 Kcal (463 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	435.72mg	18%
Potassium	364.93mg	8%
Total Carbs	24g	8%
Sugars	5.26g	21%
Dietary Fiber	3.68g	15%
Protein	3.42g	7%
Vitamin C	24.5mg	41%
Vitamin A	0.8mg	27%
Iron	9.6mg	53%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	63.74 Kcal (267 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	251.09mg	18%
Potassium	210.3mg	8%
Total Carbs	13.83g	8%
Sugars	3.03g	21%
Dietary Fiber	2.12g	15%
Protein	1.97g	7%
Vitamin C	14.1mg	41%
Vitamin A	0.5mg	27%
Iron	5.5mg	53%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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