Vegetable Barley Saute Recipe

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Ingredients:

Serving

1/2 cup quick-cooking barley
2 tsp cornstarch
1/3 cup water
3 tbsp soy sauce
1 garlic clove, minced
1 tbsp vegetable oil
2 carrots, thinly sliced
1 cup cut fresh green beans (2-inch pieces)
2 green onions, sliced
1/2 cup unsalted cashews , optional

Directions:

Prepare barley according to package directions. In a small bowl, combine, water and soy sauce until smooth; set aside.
In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 1 minute. Add onions; stir-fry for 2-3 minutes. Stir the soy sauce mixture; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Add barley; heat through. Stir in cashews if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.17 Kcal (1060 kJ)
Calories from fat	147.78 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Sodium	782.33mg	33%
Potassium	405mg	9%
Total Carbs	21.8g	7%
Sugars	4.63g	19%
Dietary Fiber	3.62g	14%
Protein	8.11g	16%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	169.64 Kcal (710 kJ)
Calories from fat	99.03 Kcal
		% Daily Value*
Total Fat	11g	25%
Sodium	524.22mg	33%
Potassium	271.38mg	9%
Total Carbs	14.61g	7%
Sugars	3.1g	19%
Dietary Fiber	2.43g	14%
Protein	5.44g	16%
Vitamin C	4.1mg	10%
Vitamin A	0.2mg	10%
Iron	1.9mg	16%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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