Directions:
- Prepare barley according to package directions. In a small bowl, combine, water and soy sauce until smooth; set aside.
- In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 1 minute. Add onions; stir-fry for 2-3 minutes. Stir the soy sauce mixture; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Add barley; heat through. Stir in cashews if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.17 Kcal (1060 kJ) | ||
| Calories from fat | 147.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Sodium | 782.33mg | 33% | |
| Potassium | 405mg | 9% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 99.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 25% | |
|---|---|---|---|
| Sodium | 524.22mg | 33% | |
| Potassium | 271.38mg | 9% | |
| Total Carbs | 14.61g | 7% | |
| Sugars | 3.1g | 19% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 5.44g | 16% | |
| Vitamin C | 4.1mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.9mg | 16% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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