Combination Chop Suey Recipe

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Combination Chop Suey
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Ingredients
16
Count
Nutrition
300
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine chicken and broth in large saucepan. Bring to a boil over medium high heat. Reduce heat to low; cover. Simmer 20 minutes or until chicken is no longer pink in center. Remove from heat. Let stand until chicken is cool.
  2. Remove chicken from broth; set aside. Strain broth; refrigerate or freeze for another use. Remove and discard skin and bones from chicken; coarsely chop chicken.
  3. Finely chop cabbage with large knife or cleaver.
  4. Combine cornstarch, water, soy sauce and bouillon granules in small bowl; set aside.
  5. Heat oil in large skillet over high heat. Add pork; stir fry until no longer pink in center; about 5 minutes. Remove from skillet; set aside.
  6. Add cabbage, beans, celery, onions and carrot to skillet; stir fry until crisp-tender, about 3 minutes. Stir soy sauce mixture; add to skillet. Cook and stir until sauce boils and thickens, about 3 minutes. Add chicken, pork, shrimp and bamboo shoots. Cook and stir until shrimp turn pink and are cooked through, about 3 minutes. Serve over hot steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.36 Kcal (1258 kJ)
Calories from fat 160.67 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 44.05mg 15%
Sodium 1880.09mg 78%
Potassium 529.03mg 11%
Total Carbs 21.21g 7%
Sugars 3.41g 14%
Dietary Fiber 3.2g 13%
Protein 12.73g 25%
Vitamin C 33.8mg 56%
Vitamin A 2mg 67%
Iron 44.2mg 245%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 69.71 Kcal (292 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 27%
Cholesterol 10.22mg 15%
Sodium 436.34mg 78%
Potassium 122.78mg 11%
Total Carbs 4.92g 7%
Sugars 0.79g 14%
Dietary Fiber 0.74g 13%
Protein 2.95g 25%
Vitamin C 7.8mg 56%
Vitamin A 0.5mg 67%
Iron 10.3mg 245%
Calcium 24.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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