 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. Ingredients:
1/2 cup quick-cooking barley |
2 teaspoons cornstarch |
1/3 cup water |
3 tablespoons soy sauce |
1 garlic clove, minced |
1 tablespoon vegetable oil |
2 carrots, thinly sliced |
1 cup cut fresh green beans (2-inch pieces) |
2 green onions, sliced |
1/2 cup unsalted cashews, optional |
Directions:
1. Prepare barley according to package directions. In a small bowl, combine, water and soy sauce until smooth; set aside.
2. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 1 minute. Add onions; stir-fry for 2-3 minutes. Stir the soy sauce mixture; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Add barley; heat through. Stir in cashews if desired. Yield: 4 servings.
|
|