Directions:
- Combine all ingredients except chicken in heavy large pot or Dutch oven. Bring to boil over medium-high-heat, breaking up tomatoes with back of spoon. Reduce heat to medium. Simmer until all vegetable and legumes are tender and soup is thick, stirring occasionally, about 45 minutes. Mix in chicken. Season soup to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.89 Kcal (1779 kJ) | ||
| Calories from fat | 133.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 9% | |
| Sodium | 1006.47mg | 42% | |
| Potassium | 1018.78mg | 22% | |
| Total Carbs | 56.49g | 19% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.4mg | 52% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 23% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 9% | |
| Sodium | 191.52mg | 42% | |
| Potassium | 193.87mg | 22% | |
| Total Carbs | 10.75g | 19% | |
| Sugars | 2.02g | 42% | |
| Dietary Fiber | 1.91g | 40% | |
| Protein | 3.53g | 37% | |
| Vitamin C | 6.7mg | 59% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.8mg | 52% | |
| Calcium | 18.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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