Directions:
- Put the rice into a glass bowl with a lid add water so that water level is 1 inch above rice level.
- Cook rice in microwave oven (trust me) for 11 minutes then leave to stand without lid.
- Put rice in fridge and cool.
- Chop onion pepper and carrots; use cheese grater for ginger.
- When rice is cold, approx 1 hour after being put in fridge, add 2 tablespoons of olive oil to wok. Add half of onion, pepper, carrot, and ginger; fry for 1 minute.
- Add half the rice to the wok and drizzle soy sauce over the rice.
- Stir fry for 2 minutes and then drizzle toasted sesame oil over rice.
- Serve immediately.
- Repeat process until all ingredients are gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.3 Kcal (2300 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 23.45mg | 1% | |
| Potassium | 280.05mg | 6% | |
| Total Carbs | 125.58g | 42% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 1mg | 35% | |
| Iron | 130.9mg | 727% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.04 Kcal (586 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 5% | |
|---|---|---|---|
| Sodium | 5.98mg | 1% | |
| Potassium | 71.4mg | 6% | |
| Total Carbs | 32.01g | 42% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 2.42g | 19% | |
| Vitamin C | 8.5mg | 56% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 33.4mg | 727% | |
| Calcium | 4.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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