Amount Per 1 Serving | |||
Calories | 549.3 Kcal (2300 kJ) | ||
Calories from fat | 26.75 Kcal | ||
% Daily Value* | |||
Total Fat | 2.97g | 5% | |
---|---|---|---|
Sodium | 23.45mg | 1% | |
Potassium | 280.05mg | 6% | |
Total Carbs | 125.58g | 42% | |
Sugars | 3.77g | 15% | |
Dietary Fiber | 4.82g | 19% | |
Protein | 9.48g | 19% | |
Vitamin C | 33.4mg | 56% | |
Vitamin A | 1mg | 35% | |
Iron | 130.9mg | 727% | |
Calcium | 18.1mg | 2% |
Amount Per 100 g | |||
Calories | 140.04 Kcal (586 kJ) | ||
Calories from fat | 6.82 Kcal | ||
% Daily Value* | |||
Total Fat | 0.76g | 5% | |
---|---|---|---|
Sodium | 5.98mg | 1% | |
Potassium | 71.4mg | 6% | |
Total Carbs | 32.01g | 42% | |
Sugars | 0.96g | 15% | |
Dietary Fiber | 1.23g | 19% | |
Protein | 2.42g | 19% | |
Vitamin C | 8.5mg | 56% | |
Vitamin A | 0.3mg | 35% | |
Iron | 33.4mg | 727% | |
Calcium | 4.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.