Summer Corn and Cod Chowder Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

3 slices center-cut bacon , halved crosswise
8 scallions, thinly sliced, whites and greens separated
1 1/2 tsp finely chopped garlic
2 tbsp all-purpose flour
2 medium yukon gold potatoes, peeled and cut in 1/2-inch dice
2 cups 2 percent milk
2 cups reduced-sodium chicken broth
2 tsp finely chopped fresh thyme
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3/4 lb cod, skin removed, chopped
2 1/2 cups cups fresh or frozen corn kernels
1/4 cup fat-free half-and-half

Directions:

In a large saucepan, cook bacon over medium heat until crisp, 6 minutes. Transfer to a paper towellined plate; crumble. In same pan, sauté scallion whites for 2 minutes. Add garlic; sauté 1 minute. Add flour; cook, stirring frequently, 2 minutes. Stir in potatoes, milk, broth, thyme, salt and pepper; bring to a boil. Reduce heat to medium-low; simmer 10 minutes. Stir in fish, corn and 2/3 bacon; simmer 5 minutes. Stir in half-and-half and 3/4 scallion greens; simmer 2 minutes. Ladle into bowls and garnish with remaining scallion greens and bacon.
Per serving: 449 calories per serving, 19 g fat, 6 g saturated, 44 g carbohydrates, 4 g fiber, 30 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.82 Kcal (623 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	45.99mg	15%
Sodium	1022.8mg	43%
Potassium	620.57mg	13%
Total Carbs	13.82g	5%
Sugars	6.53g	26%
Dietary Fiber	1.13g	5%
Protein	19.03g	38%
Vitamin C	7.8mg	13%
Iron	0.4mg	2%
Calcium	211mg	21%

Amount Per 100 g
Calories	39.78 Kcal (167 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	12.29mg	15%
Sodium	273.38mg	43%
Potassium	165.87mg	13%
Total Carbs	3.69g	5%
Sugars	1.74g	26%
Dietary Fiber	0.3g	5%
Protein	5.09g	38%
Vitamin C	2.1mg	13%
Iron	0.1mg	2%
Calcium	56.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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