Directions:
- Heat oil or spray in pan add onion,celery and carrot.
- Cook over low heat til soft around 5-10min.
- Add sweet potato, corn, vegetable stock.
- Bring to boil and simmer 15- 20 min or til vegetables are tender
- Add pasta to pan and return to boil.
- Simmer for 10 min til pasta cooked.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 286.07mg | 12% | |
| Potassium | 409.35mg | 9% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.54 Kcal (279 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 145.85mg | 12% | |
| Potassium | 208.71mg | 9% | |
| Total Carbs | 15.35g | 10% | |
| Sugars | 3.06g | 24% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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