Vegetable and Cheddar Frittata Recipe

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Ingredients

Count

Nutrition

1026

Calories

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Ingredients:

Serving

2 tbsp chopped fresh cilantro or parsley
1/2 tsp salt, divided
1/4 tsp black pepper
4 large egg whites
3 large eggs
12 green onions, trimmed
cooking spray
1 cup frozen corn, thawed
16 grape or cherry tomatoes, halved (about 3/4 cup)
1/2 cup (2 oz) shredded reduced-fat cheddar cheese, divided

Directions:

Preheat broiler.
Combine cilantro or parsley, 1/4 teaspoon salt, and next 3 ingredients (salt through eggs) in a bowl; stirring with a whisk.
Cut 8 green onions in half crosswise; set aside. Thinly slice remaining onions to measure 1/2 cup.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion halves; cook 3 minutes. Add corn; cook 1 minute. Add sliced onions and tomatoes; cook 1 minute. Sprinkle with 1/4 teaspoon salt and 6 tablespoons cheese. Pour in egg mixture; cook 3 minutes or until egg mixture is almost set. Tilt pan and carefully loosen edges of frittata portion with a spatula; allow uncooked portion to flow underneath cooked portion. Wrap handle of pan with foil; broil 2 minutes or until egg mixture is set. Sprinkle with 2 tablespoons cheese. Cut into 4 wedges (serving size: 1 wedge).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1026.05 Kcal (4296 kJ)
Calories from fat	420.95 Kcal
		% Daily Value*
Total Fat	46.77g	72%
Cholesterol	646.15mg	215%
Sodium	3190.78mg	133%
Potassium	1124.53mg	24%
Total Carbs	94.84g	32%
Sugars	41.01g	164%
Dietary Fiber	6.09g	24%
Protein	58.55g	117%
Vitamin C	24mg	40%
Iron	9.2mg	51%
Calcium	372.7mg	37%

Amount Per 100 g
Calories	136.83 Kcal (573 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	72%
Cholesterol	86.17mg	215%
Sodium	425.52mg	133%
Potassium	149.97mg	24%
Total Carbs	12.65g	32%
Sugars	5.47g	164%
Dietary Fiber	0.81g	24%
Protein	7.81g	117%
Vitamin C	3.2mg	40%
Iron	1.2mg	51%
Calcium	49.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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