Vegetable and Cheddar Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
2 tablespoons chopped fresh cilantro or parsley |
1/2 teaspoon salt, divided |
1/4 teaspoon black pepper |
4 large egg whites |
3 large eggs |
12 green onions, trimmed |
cooking spray |
1 cup frozen corn, thawed |
16 grape or cherry tomatoes, halved (about 3/4 cup) |
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese, divided |
Directions:
1. Preheat broiler.
2. Combine cilantro or parsley, 1/4 teaspoon salt, and next 3 ingredients (salt through eggs) in a bowl; stirring with a whisk.
3. Cut 8 green onions in half crosswise; set aside. Thinly slice remaining onions to measure 1/2 cup.
4. Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion halves; cook 3 minutes. Add corn; cook 1 minute. Add sliced onions and tomatoes; cook 1 minute. Sprinkle with 1/4 teaspoon salt and 6 tablespoons cheese. Pour in egg mixture; cook 3 minutes or until egg mixture is almost set. Tilt pan and carefully loosen edges of frittata portion with a spatula; allow uncooked portion to flow underneath cooked portion. Wrap handle of pan with foil; broil 2 minutes or until egg mixture is set. Sprinkle with 2 tablespoons cheese. Cut into 4 wedges (serving size: 1 wedge).
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