Ingredients:
- 1 red bell pepper, seeded and cut into thin strips
- 1/2 english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups)
Directions:
- To prepare salad, place eggs in a large saucepan; cover with water. Bring to a rolling boil; cover, remove from heat, and let stand 12 minutes. Remove eggs from pan with a slotted spoon (save water in pan); rinse with cold water. Peel eggs; cut in half.
- Return water to a boil. Add carrot, and cook for 1 minute. Remove carrot with a slotted spoon; rinse with cold water, drain and place in a bowl.
- Add the green beans to boiling water, and cook for 4 minutes or until crisp-tender. Remove green beans with a slotted spoon; rinse with cold water. Drain and place in a separate bowl.
- Arrange 2 egg halves, about 1/3 cup carrot, 1/3 cup green beans, 1/3 cup bean sprouts, 1/4 cup red bell pepper, and 1/2 cup cucumber on each of 4 plates. Set aside.
- To prepare tofu, cut lengthwise into 4 (1/2-inch-thick) slices. Place the tofu slices on several layers of paper towels. Cover tofu with additional paper towels; let stand 5 minutes.
- Cut each tofu slice crosswise into 1/2-inch-thick strips. Combine cornstarch, curry powder, and 1/4 teaspoon salt; gently toss with tofu to coat.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add tofu to pan; cook for 10 minutes or until crisp and browned, turning to brown on all sides. Divide tofu evenly among plates.
- To prepare dressing, combine all dressing ingredients in a bowl; stir with a whisk until smooth. (add more lime juice or water to thin it out to desired consistency).
- Serve each salad with about 3 tablespoons dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.34 Kcal (1408 kJ) | ||
| Calories from fat | 213.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 801.51mg | 33% | |
| Potassium | 579.95mg | 12% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 14.9mg | 83% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 37% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 62% | |
| Sodium | 281.08mg | 33% | |
| Potassium | 203.38mg | 12% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 3.07g | 35% | |
| Dietary Fiber | 1.81g | 21% | |
| Protein | 5.05g | 29% | |
| Vitamin C | 16mg | 76% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 5.2mg | 83% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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