Chicken Sate With Peanut Sauce Recipe

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Ingredients:

Serving

1/2 cup chopped shallot (about 4)
2 tbsp dark brown sugar
1 tbsp minced fresh ginger
1 tbsp sambal oelek ( chile paste with garlic)
1 tbsp low sodium soy sauce
2 tsp coriander seeds
2 tsp canola oil
1 tsp fish sauce
1/2 tsp turmeric
1/2 tsp black peppercorns
1 dash of freshly ground nutmeg
4 garlic cloves
2 whole cloves
1 1/2 lbs chicken breast tenders
1/2 cup reduced-fat creamy peanut butter
1/3 cup water
3 tbsp lime juice
1 tbsp low sodium soy sauce
2 tsp dark brown sugar
1 tsp hot paprika
1 tsp hot chili sauce (such as huy fong sriracha)

Directions:

Preheat broiler.
To prepare sate, place first 13 ingredients in a food processor and process until smooth. Place shallot mixture and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 10 minutes.
To prepare peanut sauce, combine peanut butter with next 6 ingredients (through Sriracha) in a medium bowl; stir well with a whisk. (I found it was much easier to mix together after I microwaved for about 45 seconds to soften the peanut butter a little).
Remove chicken from bag and discard marinade. Thread chicken on 8 (12-inch) wooden skewers. Place skewers on the rack of a broiler or roasting pan coated with cooking spray. Broil 12 minutes or until done, turning once or twice as needed.
Serve with peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	903.31 Kcal (3782 kJ)
Calories from fat	491.34 Kcal
		% Daily Value*
Total Fat	54.59g	84%
Cholesterol	69.99mg	23%
Sodium	1696.95mg	71%
Potassium	1010.63mg	22%
Total Carbs	65.5g	22%
Sugars	15.3g	61%
Dietary Fiber	7.1g	28%
Protein	45.73g	91%
Vitamin C	8.4mg	14%
Iron	4mg	22%
Calcium	90mg	9%

Amount Per 100 g
Calories	279.63 Kcal (1171 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	84%
Cholesterol	21.67mg	23%
Sodium	525.3mg	71%
Potassium	312.85mg	22%
Total Carbs	20.28g	22%
Sugars	4.74g	61%
Dietary Fiber	2.2g	28%
Protein	14.16g	91%
Vitamin C	2.6mg	14%
Iron	1.3mg	22%
Calcium	27.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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