Vegetable Alfredo Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

2 quarts water
6 oz uncooked egg noodles
1 (16-oz) package frozen broccoli , cauliflower , and carrots, thawed
1/2 cup (4 oz) tub-style light cream cheese
1/4 cup reduced-fat sour cream
2 tbsp fat-free milk
1 tsp salt
1 garlic clove, minced
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 cup finely chopped green onions
freshly ground black pepper

Directions:

Bring 2 quarts water to a boil. Add noodles; cook 8 minutes. Add broccoli, cauliflower, and carrots; cook 3 minutes. Drain and keep warm.
Place cream cheese and next 4 ingredients in a food processor, and process until smooth.
Place pasta mixture in a large bowl. Add cream cheese mixture, and toss gently. Sprinkle with Parmesan cheese, onions, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.46 Kcal (927 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	46.4mg	15%
Sodium	654.5mg	27%
Potassium	183.92mg	4%
Total Carbs	34.07g	11%
Sugars	2.91g	12%
Dietary Fiber	1.6g	6%
Protein	8.35g	17%
Vitamin C	5.8mg	10%
Iron	1.9mg	10%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	40 Kcal (167 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	8%
Cholesterol	8.38mg	15%
Sodium	118.21mg	27%
Potassium	33.22mg	4%
Total Carbs	6.15g	11%
Sugars	0.53g	12%
Dietary Fiber	0.29g	6%
Protein	1.51g	17%
Vitamin C	1.1mg	10%
Iron	0.3mg	10%
Calcium	21.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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