Chicken & Vegetable Alfredo Recipe

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Ingredients:

Serving

3 oz uncooked fettuccine
1 boneless skinless chicken breast (6 oz), cubed
3/4 cup fresh sugar snap peas
2 tsp butter
1/2 cup grape tomatoes
1/2 tsp king arthur unbleached all-purpose flour
1 garlic clove, minced
1/8 tsp salt
1/8 tsp pepper
1/3 cup half-and-half cream
1/4 cup basil and roasted garlic goat cheese
2 tbsp minced fresh parsley

Directions:

Cook fettuccine according package directions. Meanwhile, in a large skillet, saute chicken and peas in butter until chicken is no longer pink. Add tomatoes and garlic; cook 2 minutes longer.
Combine the flour, salt, pepper and cream; stir into chicken mixture. Bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Stir in goat cheese and parsley; cook and stir until cheese is melted. Drain fettuccine; toss with chicken mixture. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.9 Kcal (1695 kJ)
Calories from fat	116.67 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	115.1mg	38%
Sodium	456.81mg	19%
Potassium	404.46mg	9%
Total Carbs	47.03g	16%
Sugars	5.47g	22%
Dietary Fiber	2.83g	11%
Protein	26.42g	53%
Vitamin C	28.6mg	48%
Vitamin A	0.9mg	31%
Iron	84.2mg	468%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	121.72 Kcal (510 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	20%
Cholesterol	34.6mg	38%
Sodium	137.33mg	19%
Potassium	121.59mg	9%
Total Carbs	14.14g	16%
Sugars	1.64g	22%
Dietary Fiber	0.85g	11%
Protein	7.94g	53%
Vitamin C	8.6mg	48%
Vitamin A	0.3mg	31%
Iron	25.3mg	468%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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