Directions:
- Cook Pasta and drain.
- Add Alfredo sauce to the pasta.
- Microwave chopped vegetables for 5 or 6 minutes or until soft and add to the pasta.
- Last add the Spices.
- Mix well and serve warm or refrigerate for a cold salad.
- Optional: Add Chicken or Tuna for a one dish meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.06 Kcal (264 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 339.81mg | 14% | |
| Potassium | 167.55mg | 4% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 3% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 451.15mg | 14% | |
| Potassium | 222.44mg | 4% | |
| Total Carbs | 14.4g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 4.01g | 12% | |
| Protein | 3.53g | 5% | |
| Vitamin C | 9.7mg | 12% | |
| Iron | 1.1mg | 4% | |
| Calcium | 44.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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