Vegetable Alecha Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medium onion, in wedges
4 tbsp safflower oil
4 carrots, in 1 in . pieces
3 cups water
1 (16 oz) can tomato sauce
2 tsp salt
1 tsp ginger, minced
3 potatoes, peeled & in 1 in pieces
1 small cabbage, in wedges
1/4 cup paprika
1 tbsp cumin
2 tsp cardamom
2 tsp ground fenugreek
2 tsp ground ginger
2 tsp cayenne
2 tsp salt
1 tsp white pepper
1 tsp ground coriander
1 tsp nutmeg
1/2 tsp turmeric
1/2 tsp ground allspice
1/2 tsp cinnamon
1/2 tsp ground cloves

Directions:

Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered.
Add potatoes& spices and cook for another 10 min.
Add cabbage and cook until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.73 Kcal (292 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Sodium	518.66mg	22%
Potassium	246.2mg	5%
Total Carbs	10.29g	3%
Sugars	3.32g	13%
Dietary Fiber	3.27g	13%
Protein	1.45g	3%
Vitamin C	18.9mg	31%
Vitamin A	0.3mg	12%
Iron	0.9mg	5%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	55.07 Kcal (231 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	5%
Sodium	409.62mg	22%
Potassium	194.45mg	5%
Total Carbs	8.13g	3%
Sugars	2.62g	13%
Dietary Fiber	2.59g	13%
Protein	1.14g	3%
Vitamin C	14.9mg	31%
Vitamin A	0.3mg	12%
Iron	0.7mg	5%
Calcium	34.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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