Directions:
- Combine the whole wheat flour, soy and rye flour, along with the sugar, salt, baking powder, and cinnamon (if preferred) in a medium sized bowl. Create a well in the center, then add in the vanilla (if preferred), soy milk and water. Mix well until the dry ingredients have been absorbed, then add in the pecans.
- Over medium heat, warm a griddle or large skillet, and add a coat of cooking spray. Pour around 1/3 cup of batter onto the skillet or griddle, and spread out to reach 1/4 inch thickness. Cook the pancakes until bubbles appear on the top, flip and brown on the opposite side. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.8 Kcal (1280 kJ) | ||
| Calories from fat | 142.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Sodium | 512.33mg | 21% | |
| Potassium | 479.15mg | 10% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 241.66 Kcal (1012 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 24% | |
|---|---|---|---|
| Sodium | 404.87mg | 21% | |
| Potassium | 378.65mg | 10% | |
| Total Carbs | 29.05g | 12% | |
| Sugars | 3.65g | 18% | |
| Dietary Fiber | 5.96g | 30% | |
| Protein | 6.05g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 15% | |
| Calcium | 147mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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