Vegan Lentil Flour Pancake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup mung flour (i guess u can try to use urad or chickpea flour)
1 small carrot, grated
2 small radishes, grated
1 tbsp coriander, leaf chopped
1/2 tsp cumin seed
1/2 tsp chili powder
1/2 tsp fruit salt ( eno)

Directions:

Combine all ingredients, except fruit salt.
Season with salt.
Now add 1/4 to 1/2 cup water to make a smooth, thick batter.
Spray 20cm nonstick pan and heat on full heat.
Sprinkle fruit slat on top of batter, and combine lightly.
Spread batter evenly in pan and reduce heat to medium.
Cook till no wet spots appear on the top side, then turn and cook on other side.
Enjoy with salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.71 Kcal (24 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	11.29mg	0%
Potassium	49.62mg	1%
Total Carbs	1.21g	0%
Sugars	0.47g	2%
Dietary Fiber	0.4g	2%
Protein	0.22g	0%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	57.25 Kcal (240 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	0%
Sodium	113.11mg	0%
Potassium	497.25mg	1%
Total Carbs	12.15g	0%
Sugars	4.71g	2%
Dietary Fiber	4.01g	2%
Protein	2.2g	0%
Vitamin C	23.4mg	4%
Vitamin A	0.9mg	3%
Iron	2.8mg	2%
Calcium	90.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Eggs over Rice (For Leftover Hard Boiled Eggs)

Ground coriander, Ground cumin and 16 more..
Moroccan Carrot Dip

Carrots, peeled and cut into 1in chunks, Butter and 5 more..
Butter Chicken - (Murgh Makhani)

Boneless chicken breasts , cut into pieces, Yogurt and 23 more..
Butter Chicken Soup

Boneless skinless chicken breast, around 200g, Lemon juice and 19 more..
Moroccan Sweet Potato and Chickpea Soup

Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more..
Peruvian Quinoa Stew....(Vegan/Vegetarian)

Quinoa, Water, Onion, diced, Garlic cloves, minced and 13 more..
Spicy Carrot Soup

Olive oil, Onion, chopped, Carrots, sliced and 6 more..
Mauritian Prawn Curry

Turmeric, Ground coriander, Ground cumin, Chili powder and 15 more..
Calcutta Style Beef Curry

Beef, cubed, Water, Salt, Turmeric, Ground coriander and 10 more..
Dhal Curry With Meat (Gosht Dhal)

Lamb (cut into pieces) or 300 -400 g chicken (cut into pi... and 20 more..