Directions:
- Combine the beans, lemon juice, salt and pepper in a blender or food processor and puree until smooth, scraping down the sides of the bowl to get everything.
- Preheat a small pan over low heat.
- Cook the garlic in the olive oil for about 3 minutes. (You want just to gently heat it, not brown it.).
- Add the garlic and oil to the mixture in the blender and puree.
- Taste for salt, pepper and lemon and adjust to your liking.
- Transfer to a container, cover and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 88.97mg | 4% | |
| Potassium | 23.17mg | 0% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 417.11 Kcal (1746 kJ) | ||
| Calories from fat | 376.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.8g | 11% | |
|---|---|---|---|
| Sodium | 529.95mg | 4% | |
| Potassium | 138.02mg | 0% | |
| Total Carbs | 10.23g | 1% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 1.32g | 1% | |
| Protein | 2.49g | 1% | |
| Vitamin C | 13.2mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 35.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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