Directions:
- Cut liver into 1 cm thick stakes, removing small veins. Soak liver in milk for 1 hour.
- Drain the milk dry with paper towel, soak in oil and put on fire. Livers are done when they are rose inside.
- Salt after otherwise livers will be hard. Serve with fresh cut onion rings.
- At the end, just pour over some olive oil over the livers and add some minced garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 223.58mg | 75% | |
| Sodium | 760.41mg | 32% | |
| Potassium | 274.76mg | 6% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.82 Kcal (464 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 9% | |
|---|---|---|---|
| Cholesterol | 195.11mg | 75% | |
| Sodium | 663.59mg | 32% | |
| Potassium | 239.77mg | 6% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.15g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.83g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 3.7mg | 140% | |
| Iron | 3.7mg | 24% | |
| Calcium | 59.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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