Lemony Brussels Sprouts Recipe

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Ingredients:

Serving

1-1/2 lb fresh brussels sprouts (about 2-1/2 cups), trimmed
1 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper
1/3 cup butter, cubed
2 garlic cloves, minced

Directions:

Cut an X in the core of each brussels sprout. Place in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain. In a large skillet, saute the sprouts, lemon juice, salt and pepper in butter for 2-3 minutes or until flavors are blended. Add garlic; cook 1 minute longer. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.09 Kcal (448 kJ)
Calories from fat	91.12 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	26.84mg	9%
Sodium	61.11mg	3%
Potassium	151.18mg	3%
Total Carbs	3.72g	1%
Sugars	0.77g	3%
Dietary Fiber	1.5g	6%
Protein	1.29g	3%
Vitamin C	31.8mg	53%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	209.24 Kcal (876 kJ)
Calories from fat	178.04 Kcal
		% Daily Value*
Total Fat	19.78g	16%
Cholesterol	52.45mg	9%
Sodium	119.41mg	3%
Potassium	295.41mg	3%
Total Carbs	7.27g	1%
Sugars	1.5g	3%
Dietary Fiber	2.93g	6%
Protein	2.52g	3%
Vitamin C	62.1mg	53%
Vitamin A	0.2mg	4%
Iron	0.8mg	2%
Calcium	40.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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