Directions:
- To make the marinade combine the soy sauce, cider, tomato paste and liquid smoke in a wide, shallow bowl or pan and mix with a fork until the tomato paste is fully dissolved.
- Cut the tempeh into thin strips (less than 1/4 inch thick) lengthwise. You should be able to get about 12 strips. Rub the strips with the hing. Submerge the tempeh strips in the marinade and let sit, for at least an hour and up to overnight.
- Heat the oil in an 11 or 12 inch skillet over medium heat. Add the tempeh strips and cook for 4 minutes on one side; the bottom should be nicely browned. Flip the strips over and pour the remainder of the marinade over them. If there isn’t much marinade left add a splash of water. Cover and let cook for 3 more minutes, or until the liquid is absorbed. Uncover and check for doneness; if necessary keep cooking uncovered until all sides are nicely browned. Remove from heat and serve. (I recommend doubling the marinade recipe.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.22 Kcal (181 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 183.49mg | 8% | |
| Potassium | 32.97mg | 1% | |
| Total Carbs | 114.27g | 38% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 349.69g | 699% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.82 Kcal (887 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 6% | |
|---|---|---|---|
| Sodium | 899.26mg | 8% | |
| Potassium | 161.58mg | 1% | |
| Total Carbs | 560.03g | 38% | |
| Sugars | 5.93g | 5% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 1713.78g | 699% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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