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Pasta Fazool Recipe

Pasta Fazool Recipe

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Ingredients:

Serving

3 (6 oz) cans tomato paste , not sauce
1 cup water
1 (19 oz) can white beans, undrained or 1 (19 oz) can chickpeas, with their liquid
1 lb ditalini
1 tbsp olive oil
2 cloves garlic, crushed

Directions:

Heat olive oil in large skillet.
Add crushed garlic and cook until golden brown.
Add tomato paste, water, beans and the liquid.
Stir well, bring to simmer, cover and cook for 1/2 hour.
Cook ditalini until al dente, remove from heat and drain, saving 1/3of the cooking water.
Add tomato sauce mixture.
Serve in large bowl with grated Parmesan cheese and chunks of Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.98 Kcal (888 kJ)
Calories from fat	28.32 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	10.08mg	0%
Potassium	232.56mg	5%
Total Carbs	37.6g	13%
Sugars	3.32g	13%
Dietary Fiber	2.81g	11%
Protein	7g	14%
Vitamin C	3.4mg	6%
Iron	2.4mg	13%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	154.37 Kcal (646 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Sodium	7.34mg	0%
Potassium	169.36mg	5%
Total Carbs	27.38g	13%
Sugars	2.42g	13%
Dietary Fiber	2.04g	11%
Protein	5.1g	14%
Vitamin C	2.5mg	6%
Iron	1.8mg	13%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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