Directions:
- Saute onion in oil till almost tender.
- Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
- Mix in tempeh and transfer to a baking dish.
- Bake at 350 degrees for 30 minutes, or till completely heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.69 Kcal (1188 kJ) | ||
| Calories from fat | 117.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Sodium | 2593.1mg | 108% | |
| Potassium | 636.14mg | 14% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.82 Kcal (556 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 20% | |
|---|---|---|---|
| Sodium | 1214.02mg | 108% | |
| Potassium | 297.82mg | 14% | |
| Total Carbs | 12.37g | 9% | |
| Sugars | 4.02g | 34% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 8.39g | 36% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.7mg | 20% | |
| Calcium | 50.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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