Directions:
- To make the marinade, combine the Bragg Liquid Aminos (tamari or soy sauce), apple cider vinegar, tomato paste and liquid smoke in a wide, shallow bowl. Mix with a fork until the paste is fully dissolved. Set aside.
- Cut the tempeh into thin strips (less that 1/4-inch thick) lengthwise. You should be able to get about 12 strips.
- Rub the strips with the crushed garlic, then toss the garlic cloves into the marinade.
- Submerge the tempeh strips in the marinade and let sit, for at least an hour up to overnight.
- After marinating, discard the garlic.
- Heat the oil in a large skillet over medium heat.
- Add the tempeh strips and cook for 4 minute on one side; the bottom should be nicely browned.
- Flip the strips over and pour the remainder of the marinade over them; if there isn't much marinade left add a splash of water.
- Cover and let cook for 3 more minutes, until the liquid is absorbed.
- Uncover and check for doneness; if necessary, keep cooking uncovered until all sides are nicely browned.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.64 Kcal (2301 kJ) | ||
| Calories from fat | 310.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Sodium | 268.43mg | 11% | |
| Potassium | 1049.53mg | 22% | |
| Total Carbs | 173.5g | 58% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 512.96g | 1026% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 7.6mg | 42% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 193.79 Kcal (811 kJ) | ||
| Calories from fat | 109.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 53% | |
|---|---|---|---|
| Sodium | 94.64mg | 11% | |
| Potassium | 370.03mg | 22% | |
| Total Carbs | 61.17g | 58% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 180.85g | 1026% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 42% | |
| Calcium | 99mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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