Directions:
- For the mac and cheese I cooked the pasta, then you gotta work quickly because you use the heat from the noodles mostly for the rest of the cooking.while the noodles are hot I mix and melt in some vegan margarine then sprinkle in nutritional yeast flakes. I slowly mix in about half a bag of cheddar daiya pour in about half a cup of soy milk. Make sure you are stirring everything constantly the entire time. Add a. Little more daiya on top stir one more time if it's to cool to melt everything you can turn your heat on low after you added the margarine and the soymilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.68 Kcal (1104 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Sodium | 196.82mg | 8% | |
| Potassium | 3.01mg | 0% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.54 Kcal (806 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 17% | |
|---|---|---|---|
| Sodium | 143.72mg | 8% | |
| Potassium | 2.2mg | 0% | |
| Total Carbs | 20.61g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 7.06g | 39% | |
| Protein | 14g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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