Directions:
- First cook the lentils in 2 cups water.
- Then bring to a boil and simmer for about 15 minutes.
- When the lentils have cooked add the rice, then simmer until the rice is done.
- Begin to cook the other pasta in an other pot, strain when finished.
- Then fry the onions and garlic until golden brown.
- Then add the chili pepper and tomatoes and let simmer until a sauce like consistency is noticed, then add the onions and garlic to the sauce.
- Then set pasta on a plate and top it with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.5 Kcal (1505 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 563.7mg | 12% | |
| Total Carbs | 70.58g | 24% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.37 Kcal (1132 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Sodium | 3.83mg | 0% | |
| Potassium | 423.94mg | 12% | |
| Total Carbs | 53.08g | 24% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 12.05g | 64% | |
| Protein | 12.28g | 33% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 4.4mg | 32% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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