Pantry Hawaiian Shells and Cheese Recipe

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Pantry Hawaiian Shells and Cheese
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Ingredients
5
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare noodles as directed but do not add cheese yet. While noodles are cooking open cans and layer in bottom of colander (including the chopped spam).
  2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.
  3. Dump all back in noodle pan and add cheese sauce mixing well. Serve immediately optionally topping with bacon bits and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.34 Kcal (198 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 3.54mg 1%
Sodium 49.38mg 2%
Potassium 48.83mg 1%
Total Carbs 7.93g 3%
Sugars 0.99g 4%
Dietary Fiber 0.33g 1%
Protein 1.99g 4%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 249.82 Kcal (1046 kJ)
Calories from fat 40.44 Kcal
% Daily Value*
Total Fat 4.49g 1%
Cholesterol 18.7mg 1%
Sodium 260.58mg 2%
Potassium 257.66mg 1%
Total Carbs 41.84g 3%
Sugars 5.24g 4%
Dietary Fiber 1.75g 1%
Protein 10.51g 4%
Vitamin C 12mg 4%
Iron 1.8mg 2%
Calcium 24.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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