Directions:
- Cream the yeast with the honey, add teh water and mix. sprinkle on a tbsp of flour and leave to stand 15 minutes or until frothy.
- Add the salt to the flour, then add the yeast mixture and the olive oil.Mix until you form a ball of dough, then transfer to a floured surface and knead with the heeel of your hand for 5 -8 minutes, or until the doughis smooth and elastic.
- Work in your chosen seasonings such as 1 tsp fennel seeds, 1 tsp crushed coriander seeds, 1 tbsp thyme, 1 tbsp marjoram or basil and 2 green spring onions finely chopped. knead about 3 minutes or until evenly distributed. Do not add too many ingredients or it will be hard to knead.
- Flatten out and let rise for 15 minutes. pre heat a frying pan or grill pan or BBQ and grill about 2 minute on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.29 Kcal (1232 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 292.21mg | 12% | |
| Potassium | 62mg | 1% | |
| Total Carbs | 50.79g | 17% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.35g | 9% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.86 Kcal (1121 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 12% | |
|---|---|---|---|
| Sodium | 265.96mg | 12% | |
| Potassium | 56.43mg | 1% | |
| Total Carbs | 46.23g | 17% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 3.96g | 9% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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