Directions:
- In a wide-mouthed jar, soak chickpeas in cool water overnight.
- Drain and rinse well, place back into the jar.
- Fit jar with a square of cheesecloth and place onto a rack upside down to allow drainage.
- After 12 hours, rinse and drain chickpeas, again following the procedure with the jar and cheesecloth.
- Repeat the rise-drain operation for 5 days, ensuring each time that you drain as much water as possible before placing back into the upside-down jar See Photo. Seeds will start to sprout and split. See Photo
- In a food processor, combine sprouted chickpeas, garlic and sesame oil.
- Process until peas are coarsely ground, then add olive oil, water, lemon juice, smoked salt, garlic powder, paprika, cumin and nutritional yeast. See Photo
- Process until a relatively smooth puree forms, adding water (or oil) if necessary.
- Store, covered, in the refrigerator for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.19 Kcal (193 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 77.19mg | 3% | |
| Potassium | 60.18mg | 1% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 264.45 Kcal (1107 kJ) | ||
| Calories from fat | 127.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 4% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 441.88mg | 3% | |
| Potassium | 344.49mg | 1% | |
| Total Carbs | 25.89g | 2% | |
| Sugars | 4.25g | 3% | |
| Dietary Fiber | 5.09g | 4% | |
| Protein | 10.22g | 4% | |
| Vitamin C | 6.3mg | 2% | |
| Iron | 2.5mg | 2% | |
| Calcium | 39.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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